Make the start to your day better

Do you ever wake up in the morning in a really bad mood? Do you wish you could just roll over and go back to sleep for the rest of the day? Well lets change this so that every morning you are thrilled to get out of bed and start your day. The following steps are just easy ways you can change your morning routine and make the way you start the day better.

Step 1: As soon as you wake up say "today is going to be a good day". Now I know this sounds lame but it really works! It makes you more positive about getting out of bed and starting your day.

Step 2: Have a glass of water! Its simple as that! Water is so good for you and overall makes you feel better. If you don't really like drinking water, try adding some fresh lemon to it as it will add more flavour.

Step 3: Go for at a 30-60 minute walk or run. This gets your body moving consequently making you feeling more awake and better about yourself.

Step 4: Have a shower. I know when I have a shower in the morning it just refreshes me and makes me feel more awake.

Step 5: EAT BREAKFAST!!! There are so many people who skip breakfast every morning and that shouldn't be the case. So, throw out the sugary cereals you have in your pantry and cook up a smashed avacado toast, fruit smoothie or yoghurt and berries. Having a good breakfast gives you the energy to start the day so don't undermind it and skip it.

Berry Smoothie

Smashed Avo Toast

Berry Smoothie Bowl

I personally try to do all of these things every morning. The start to my days are really important as it determines whether I have a good day at school or a bad day at school. I find that when I say "today's going to be a great day" it really makes me feel positive about the day ahead and gets me out of bed quicker. Eating a good, nutrious breakfast also makes a difference to my day as when I dont eat breakfast I feel really down, low on energy and find it hard to concentrate. All 5 of these steps really make a difference to my lifestyle so why not give them a shot if you are struggling with your mornings.

Love B xx